Transform your Physique & Unlock your Potential
Through True Evidence-Based Coaching
Who I work with…
Goals: Lifestyle, Physique Competitor, & Strength Athlete
Experience level: Late Beginners to Advanced
Types: Natural & Enhanced
What I specialize in…
Muscle Gain: Maximize your efforts & gains
Fat & Weight Loss: Get leaner and stop losing muscle mass & strength in the process
Strength-Building: Get stronger while limiting injuries & plateaus
How I coach…
Customized Plans: every part of the plan is tailored to you and your goals
Weekly Check-ins: adjustments based on your biofeedback and weekly assessment
Hands-on 24-7 Guidance: unlimited feedback & availability with under 24-hour turnaround time
Coaching through expertise & experience
To help you reach your goals, my coaching method relies on the following:
Expertise: Advanced knowledge of nutrition and training strategies with the ability to build customized plans for a variety of goals.
Experience: Over 23 years in physique enhancement & strength development — NPC national-level bodybuilder & elite powerlifter with a 1,925-pound total
Want to maximize your potential with 1-on-1 coaching?
Apply below or book a free consult to go over your goals!
Services
My coaching style is all-inclusive. The programs and diets are detailed and customized to you, so you’re never lost and always maximizing your efforts toward the goals you want to achieve.
In addition, my guidance and communication is 24/7, with responses usually under an hour. There’s always an open door for any questions or concerns you may have as you progress toward your goals.
Coaching Services
Nutrition
Macro-based (or meal plan-based), plus NEAT/cardio targets
Additional nutritional strategies based on experience level and bandwidth
Training
Customized to your goals, experience, schedule, and equipment availability
Includes prescriptions for technique, sets, reps, and intensity levels, as well as demo videos
Accountability
Weekly check-ins with adjustments as needed based on progressions, trends, adherence, and biofeedback
Unlimited 24/7 communication with under 24-hr response time
Technique feedback
Access to Private ASCND Community
Meet other like-minded people for a consistent source of motivation
Private ASCND community
All coaching clients will have access to the private Team ASCND Community
Meet other like-minded people from all around the world who are also passionate about reaching their goals
Stay accountable, share training & diet strategies, share your progress, and get motivated with your fellow Team ASCND members